In this episode, Dr. Tye guides you through the healing steps of recovery from the emotional wreckage of a toxic Red Pill relationship. If you've ever felt uncentered, invisible, or lost after such a relationship, this episode is for you. Dr. Tye discusses five sacred acts of reclamation that will reconnect you with your inner voice, set firm boundaries, link with supportive communities, practice authentic self-care, and know when to seek professional help.
Key Takeaways:
Reconnect with your inner self through the "Sacred Morning Minutes."
Set firm, non-negotiable boundaries to safeguard your peace.
Conduct a "Community Audit" to work around a supportive network of relationships.
Practice self-care rituals that reverence your body, mind, and spirit.
Know when to seek healing and mental health care from a professional. This is your invitation to take back your peace, happiness, and mental wellness. You are not broken—you're becoming.
Listen for down-to-earth guidance to get you up, healing, and back to who you really are.
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