In this bite-sized episode, Dr. Tye drops a truth many of us need to hear on repeat: protecting your rest is not selfish—it’s sacred. This week’s practice is simple but powerful: say no without explaining yourself. That’s it.
Because your heart rhythm? It deserves peace.
Your body? Deserves boundaries.
And your spirit? She deserves room to breathe.
What You’ll Hear:
🛑 Why "no" is a full sentence
💗 A grounding heart-centered affirmation
🔥 The reminder that rest is resistance
💬 A script to help you practice unapologetic boundary-setting
🌱 A loving challenge to notice your need to explain—and gently release it
Weekly Homework:
Say no at least once this week—without explanation.
Then place your hand on your heart and say out loud:
“My rest is resistance. I am worthy of boundaries.”
Quote of the Episode:
“When you protect your rest, you're not selfish—you’re self-full.” – Dr. Tye
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