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Transcript

Bold Looks Good on You

Reclaiming Your Power Through Boundaries

This week's episode of Rise and Thrive is a love letter to all the women who have been nurturing, grinding, and holding it all together—sometimes at her own cost. This one's for you, sister.

We're talking about burnout that goes beyond your body to your soul. It happens when you feel guilty and say yes, stay quiet so that you won't argue, or do too much so that you won't make others upset. Does this sound familiar?

But here's the reframe:

Bold isn't loud. Bold is concise. Present. Unapologetically grounded in your worth.

In this episode, I guide you through

Why boundaries aren't barriers—they reflect self-respect in action.

How to find out where you're losing energy

How to write your own Bold Woman Manifesto (Hint: It has a boundary ritual, non-negotiables, and a personal mantra)

Why assertiveness is really just self-trust in action

We end with a reminder that your power doesn't lie in doing it all. It lies in keeping your peace, holding on to your joy, and respecting your own presence as you move forward.

You do not have to be prepared to be courageous. You simply need to start!

Journal prompt: Where do I need to bless myself with a boundary this week?
Reply and let me know—what’s one non-negotiable you’re claiming this season?

Thanks for reading Rise and Thrive Grace over Grind! Subscribe for free to receive new posts and support my work.

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